What your meals should look like!

When planning your meals for the week ahead, keep the following guidelines in thought:

• 60 % of your food intake daily should consist of fresh fruit and vegetables

• 20 % of your food intake daily is protein. Various fish varieties should make up the bulk of this. Moderate use of red meat is allowed.

• 10% of your daily intake should be natural carbohydrates. Avoid synthetic or processed carbohydrates, for instance, sugar.

• 10% of your daily intake should be fats, of which the bulk should be olive oil.
James F. Mitchell
562-253-3502