Fitness Myth!

Fitness Myth: Running on a treadmill puts less stress on your knees than running on asphalt or pavement.

While running, the force of your body weight on your joints causes stress, it's the same whether you're on a treadmill or on asphalt.

The best way to reduce knee impact, is to vary your workout.

If you mix running with other cardio activities, like an elliptical machine, or you ride a stationary bike, you will reduce impact on your knees so you'll be able to run for many more years.