Design a healthy eating plan:
- whenever possible, buy food that is grown locally and fresh rather than packaged.
- visit farmers' markets in your area for the freshest produce.
- plan ahead by creating a grocery list to make better food choices.
- prepare and cook more meals at home instead of dining out.
- consume more nutrient-dense foods and beverages such as vegetables, fruits, whole grains, fat-free or low-fat milk products, seafood, lean meat and poultry, eggs, beans, peas, nuts, and seeds.
Popular Posts
-
Good fats! Some of the best fats we can eat are olives, olive oil, fats from nuts and seeds, fats from fish, and fats from dark green leafy ...
-
Foods to increase : *Make half of your plate fruits and vegetables and consume many varieties. *Drink at least 8 glasses of water each day...
-
It's that time of the year, winter! As we get further along into the winter season, the flu or common cold is creeping right around the ... -
*Check out this article I found from the Toronto Sun, from a former triathlete, former team physician of the Toronto maple leafs, and curren...
-
More China doomsday cult arrests
-
I'm trying to raise funds for a mission trip! Go fund me! http://www.gofundme.com/jamesfaithful
-
A common misconception is that strength and conditioning is too dangerous for some youth athletes; however, quite the opposite is true. A pr...
-
Design a healthy eating plan: - whenever possible, buy food that is grown locally and fresh rather than packaged. - visit farmers' mar...
-
Super sets are the way to go! Super sets are a way to get in your workout in a fraction of the time. You don't want to work out longer...
Wednesday, December 19, 2012
What are you putting in your stomach? Your body is a temple!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment