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Good fats! Some of the best fats we can eat are olives, olive oil, fats from nuts and seeds, fats from fish, and fats from dark green leafy ...
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Foods to increase : *Make half of your plate fruits and vegetables and consume many varieties. *Drink at least 8 glasses of water each day...
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It's that time of the year, winter! As we get further along into the winter season, the flu or common cold is creeping right around the ... -
*Check out this article I found from the Toronto Sun, from a former triathlete, former team physician of the Toronto maple leafs, and curren...
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More China doomsday cult arrests
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I'm trying to raise funds for a mission trip! Go fund me! http://www.gofundme.com/jamesfaithful
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A common misconception is that strength and conditioning is too dangerous for some youth athletes; however, quite the opposite is true. A pr...
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Design a healthy eating plan: - whenever possible, buy food that is grown locally and fresh rather than packaged. - visit farmers' mar...
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Super sets are the way to go! Super sets are a way to get in your workout in a fraction of the time. You don't want to work out longer...
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