Super sets are the way to go!
Super sets are a way to get in your workout in a fraction of the time.
You don't want to work out longer than an hour away, it starts to become excessive on both your mind and body.
A super set is simply back to back exercises with no rest in between. Super sets work best with opposing muscle groups, for example: biceps/triceps, chest/back, quads/hamstrings.
The benefits of a super set are great! Sustained elevated heart rate so you'll burn fat faster, shorter workout, etc...
James M., NSCA CPT
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