Homemade veggi-salad w/ homemade dressing (Kale, Spinach, Bell Peppers)

Vegetables are always good for us no matter the source whether you purchase organic, from the regular produce section or even frozen, vegetables are going to help you burn fat!

AVOID fatty high calorie dressings

AVOID "nonfat" processed low calorie dressings

People like to put dressings on their vegetables, which is fine if they do NOT use the above two types. Simply make your own. Try the following recipe to see what I mean:

1 Cup raw cashews

1 Cup Juice from an Orange (NOT Preprocessed orange juice)

You have to buy an orange and squeeze it to get the juice you will use for this recipe (1 or 2 oranges will do the trick)

1 to 3 Tablespoons of juice from a lemon OR some sort of flavored vinegar

1 clove of garlic, or some sort of seasoning (Optional)

Blend until smooth and pour over your veggies and enjoy!Homemade veggi-salad w/ homemade dressing (Kale, Spinach, Bell Peppers)

Vegetables are always good for us no matter the source whether you purchase organic, from the regular produce section or even frozen, vegetables are going to help you burn fat!

AVOID fatty high calorie dressings

AVOID "nonfat" processed low calorie dressings

People like to put dressings on their vegetables, which is fine if they do NOT use the above two types. Simply make your own. Try the following recipe to see what I mean:

1 Cup raw cashews

1 Cup Juice from an Orange (NOT Preprocessed orange juice)

You have to buy an orange and squeeze it to get the juice you will use for this recipe (1 or 2 oranges will do the trick)

1 to 3 Tablespoons of juice from a lemon OR some sort of flavored vinegar

1 clove of garlic, or some sort of seasoning (Optional)

Blend until smooth and pour over your veggies and enjoy!
James F. Mitchell
562-253-3502