The heart is deceitful, it is the LORD and his Spirit that lead us on the right path! "I will give them an undivided heart and put a new spirit in them; I will remove from them their heart of stone and give them a heart of flesh. Then they will follow my decrees and be careful to keep my laws. They will be my people, and I will be their God." Ezekiel:19-20
James F. Mitchell
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This blog is dedicated to physical activity and the benefits of exercise!
Popular Posts
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Good fats! Some of the best fats we can eat are olives, olive oil, fats from nuts and seeds, fats from fish, and fats from dark green leafy ...
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Foods to increase : *Make half of your plate fruits and vegetables and consume many varieties. *Drink at least 8 glasses of water each day...
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Super sets are the way to go! Super sets are a way to get in your workout in a fraction of the time. You don't want to work out longer...
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It's that time of the year, winter! As we get further along into the winter season, the flu or common cold is creeping right around the ...
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Ketchup - usually pumped full of sugar, sodium and high fructose Ranch - usually contains buttermilk and mayonnaise, which makes it high i...
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--Behavior Modification-- Although our body weight may fluctuate up and down throughout the year with our water weight, true fat loss can ...
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*Check out this article I found from the Toronto Sun, from a former triathlete, former team physician of the Toronto maple leafs, and curren...
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In reality, ALL foods are "thermogenic" because the body must use energy to digest them. This is known as the "thermic effect...
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More China doomsday cult arrests
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I'm trying to raise funds for a mission trip! Go fund me! http://www.gofundme.com/jamesfaithful
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