As Long as I'm Moving, I'll Burn Fat!
If you are walking like a snail and your goal is to burn fat, it's not going to happen. Since everyone's body is different and responds differently to training, a good cardio starting point is 40 minutes of cardio, three to five times a week in your target heart rate zone. Most commonly, the target heart rate zone is 50% to 85% of your max heart rate. Wearing a heart rate monitor where you enter your age, weight and intensity level is the most accurate and efficient way to determine your heart rate zone. Heart rate monitors also give you the freedom to train outside, without the assistance of inside cardio machines that can give you unreliable feedback.
James F. Mitchell
562-253-3502
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