Don't workout often? Or not at all? New to resistance training?

Here is a quick tip for those who live sedentary lifestyles, or if you just haven't done any type of resistance training for awhile: 

**While doing your workout routine, start off with 3 sets as a starting point. However, light training days of 1 set should be incorporated into the training program to prevent overtraining and to asure adherence. Studies show that this method is effective for muscle strength and size increases, in sedentary untrained individuals. in

James M., NSCA CPT