1) Cardio increases HDL count! Which reduces the harmful LDL's floating around in your body.
2) Cardio reduces your risk factor for CAD's(cardio vascular disease).
3) Cardio improves neuromuscular response and function.
4) Cardio increases insulin sensitivity.
5) Cardio improves endocrine system hormone production.
6) Cardio has positive psychological effects.
7) Cardio lowers resting heart rate.
8) Cardio improves aerobic muscle function
9) Cardio improves increases the amount of oxygen available for your muscles to uptake
10) Cardio improves cardiac output
Tauheed "James" F. Mitchell, NSCA-CPT
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