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A Quick 20 recipe: Fisherman's salmon with rice an tomatoes(Recipe courtesy of Produce for Better Health Foundation (PBH).

Vitamins and Minerals gained: An excellent source of vitamin A, vitamin C, folate, calcium, potassium and a good source of magnesium and fiber.

2 7-oz. cans salmon
1 tablespoon olive oil
1 tablespoon white wine vinegar
2 teaspoons Dijon mustard
1 tablespoon parsley, finely chopped
1 cup cooked brown rice
1 cup cooked whole corn kernels, chilled
4 large tomatoes, halved and seeded

Put the salmon into a large bowl and flake it with a fork. Make dressing by whisking together the oil, vinegar, and mustard until well blended. Stir in parsley. Add the rice, corn and dressing to the salmon and toss until well-mixed. Place the tomato halves on a platter and fill with the salmon mixture.