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Monday, December 5, 2011

Chili-Mango Chicken

This takes about 19 mins to make!

Ingredients:

-1lb boneless, skinless chicken thighs, cut into 1/2-inch pieces
-1Tbsp cornstarch
-1Tbsp low-sodium soy sauce
-1/2Tbsp sesame oil
-1/2Tbsp peanut or canola oil
-1 red onion, chopped
-1Tbsp grated or minced fresh ginger
-2cups snow peas
-1 mango, peeled, pitted, and chopped
-1Tbsp chili garlic sauce(preferably Huy Fong, attached a picture of this sauce)
-Black pepper to taste

Directions:

Step 1-Combine the chicken pieces, cornstarch, soy sauce, and sesame oil in a mixing bowl, let it sit for 10mins.

Step 2-In a wok or large skillet, heat the peanut or canola oil on high. Add the onion and ginger and cook until the onion is translucent, 1 to 2 mins. Add the peas and stir-fry for 1 min. Add the chicken with its marinade, and stir-fry until it begins to brown, about 2 mins.

Step 3-Add mango, chili garlic sauce, and pepper. Stir-fry until the chicken is cooked through and the mango becomes saucy, about 1 min more. Serve over brown rice. Recipe makes 4 servings

Per serving: 361 calories, 31 grams(g) protein, 20g carbohydrates(3g fiber), 16 g fat, 407 milligrams soduim

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