I've learned a lot over the past few months...
One fact that really sticks out to me is that to be apart of something really great, is going to take great sacrifice. Now I'm not simply talking about giving up your late night talk shows...or your moose tracks fudge ice cream. I'm talking about great sacrifice you read about in amazing stories of chivalry and noble acts! Are you ready to be apart of something great? Don't be afraid, humble yourself for those that are humble will be lifted up to greatness...afterall we were made for greatness!
This blog is dedicated to physical activity and the benefits of exercise!
Popular Posts
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Good fats! Some of the best fats we can eat are olives, olive oil, fats from nuts and seeds, fats from fish, and fats from dark green leafy ...
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Foods to increase : *Make half of your plate fruits and vegetables and consume many varieties. *Drink at least 8 glasses of water each day...
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Super sets are the way to go! Super sets are a way to get in your workout in a fraction of the time. You don't want to work out longer...
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It's that time of the year, winter! As we get further along into the winter season, the flu or common cold is creeping right around the ...
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Ketchup - usually pumped full of sugar, sodium and high fructose Ranch - usually contains buttermilk and mayonnaise, which makes it high i...
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--Behavior Modification-- Although our body weight may fluctuate up and down throughout the year with our water weight, true fat loss can ...
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*Check out this article I found from the Toronto Sun, from a former triathlete, former team physician of the Toronto maple leafs, and curren...
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In reality, ALL foods are "thermogenic" because the body must use energy to digest them. This is known as the "thermic effect...
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More China doomsday cult arrests
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I'm trying to raise funds for a mission trip! Go fund me! http://www.gofundme.com/jamesfaithful